Juulia Lindeman
Breathwork Facilitator · Creator of the BOREAL METHOD™ · From Finland, based in Switzerland
Speaking about it can only do so much.
For years, I approached healing as many of us do, through language and non-stop analysis. When studying social work in Finland, I believed that understanding our stories was the key to moving past them. But after experiencing sexual assault, I realized that understanding has its limits when trauma is physically stuck in the body. Trauma does not live just in your mind; it's a physical weight, anchored deep within the nervous system, silent and stubborn.
Accidental discovery of breathwork changed everything for me. It was the first time I felt the illogical, physical release of history that was no longer my burden to carry. Practice of Ananda Mandala, also known as Active Consciousness Meditation is very demanding. It bypasses the logic of the mind and speaks to the body directly. It kicked my nervous system out from fight-or-flight in a way that years of conversation therapy never could. Teaching me that we don't just 'get over' our experiences — we must breathe through them until the body feels safe again.
This journey led me to the Gorges de l’Areuse in Switzerland, where I founded my practice, Oasis Boreal. It began with mindful bodywork, combining various elements into what I now call the Boreal Method. After, came the right time to pack my bags and travel to Bali for a 200-hour Active Consciousness Meditation teacher training under Punnu Wasu. After months of integration and leading in-person groups, I now guide live online sessions internationally.
My mission is to share these beautiful practices that aided my own recovery, helping you find mental clarity and presence from the comfort of your own home. You are your own healer, my role here is just to remind you of it.
Juulia Lindeman
Oasis Boreal – Where it all started
"I wish this is what death will feel like"
The most significant compliment I have received was from a client after she left my treatment. This speaks to the absolute peace and internal balance that is reached when the nervous system finally stops its constant defense.
Oasis Boreal was created as a space where the body can return to balance through gentle, sensory-based practices. Unlike the more intense breathwork or active meditation sessions, the work done here is focusing entirely on restorative, sensory-led recovery.
It is the birthplace of the Boreal Method, a multi-sensory journey designed to guide the body into a state between awakefulness and sleep. Several elements are combined within one session, including reiki, sound healing, intuitive massage and aromatherapy.
As I expand online, Oasis Boreal remains fully operational, continuing to serve my in-person clients in Switzerland.
01
Live Online Breathwork
Live guided sessions from the privacy of your home. A powerful release that takes you past your thinking mind into deep presence.
02
Workshops & Events
A direct nervous system reset on-site. You will enter a state of consciousness you haven't encountered before.
03
The Boreal Method™
Practitioner Training
An exclusive online program for established energy healers. Expand your practice with a multisensory treatment protocol, and the marketing system to fill your calendar.
Available for 1:1 sessions, corporate retreats, and international collaborations. Based in Switzerland, working worldwide.